Why You Probably Shouldn’t Do Intermittent Fasting

Why You Probably Shouldn't Do Intermittent Fasting

In the increasingly large group that is the “biohackers” and others trying to modify their cognitive performance by engaging in an intermittent fast, we must question the potential downfalls. As someone who has had to pull clients out of adrenal fatigue that stemmed from a lack of adequate rest, overexertion and intermittent fasting, I can […]

Podcast #96 Dr. Rick Hanson On Becoming A Happier Human

Dr. Rick Hanson on Becoming a Happier Human - Not Just Paleo

Today’s Guest Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. The show Click here to listen to the show on iTunes where you can listen, download and subscribe to the […]