Podcast #74 Wendy Myers Interviews Evan Brand on Sleep Troubles, Neurotransmitters and Foods for Sleep

Today’s Guest Evan Brand is the author, blogger and podcast host behind this site. After conquering years of depression, IBS and sleep issues with lifestyle, diet and mindset transformation, he’s on the path to creating a wave of change for people fed up with the mainstream prescriptions for health issues by covering any and all topics… Read More »

Podcast #73 Paul Jaminet and John Brisson on Resistant Starch, Benefits of Gratitude and Why Studies are Silly

Today’s Guest Paul Jaminet from Perfect Health Diet and John Brisson from Fix Your Gut join us today to talk about stress, life, digestion, the ins and outs of rice quality and some other interesting topics. The show Click here to listen to the show on iTunes where you can listen, download and subscribe to the… Read More »

Podcast #72 Dr. Tim Gerstmar on Hypochondriacs, Gut-Brain Connection and Adaptogenic Herbs

Today’s Guest Dr. Tim Gerstmar is a Naturopathic Doctor who specializes in digestive issues, thyroid problems, energy struggles and other common issues among the American population. His practice is in Washington and he practices medicine with alternative therapies including but not limited to herbal medicine and diet and lifestyle changes. The show Click here to… Read More »

Podcast #71 Dr. Ray McClanahan on High Heels, Foot Injuries and Hacking Your Footwear

Today’s Guest Dr. Ray’s has a practice called Northwest Foot & Ankle in Portland, Oregon which allows him to care for those who find their highest joy when in motion. In his 17 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also… Read More »

Action Guides

Reboot Your Sleep Routine, Dietary and Lifestyle Factors Holding You Back From Success Nutrition and exercise get all the attention, but if you really want to kick ass in life you should pay attention to the REAL #1 factor — your sleep. In this Rebooted Body Action Guide, Kevin Geary and Evan Brand will show… Read More »