Aaron Alexander has been professionally working with clients of all ages seeking a variety of goals from pain relief to improved athletic performance for over 10 years. He is currently seeing clients at his office, Align Therapy, in downtown Bend, Oregon.
Aaron began the journey as a nationally certified personal trainer specializing in corrective exercise and nutrition consultation. During that time Aaron studied psychology at the University of Hawaii. Soon after, he evolved into becoming a licensed manual therapist studying myofascial release, neuromuscular therapy and trigger point therapy at Maui School of Therapeutic Massage.
A fascination with connective tissue lead him to study structural integration at the Rolf Institute in Boulder, CO. Being a LMT and CPT on top of a certified Rolfer®, Aaron has a strong understanding of the intricacies of the body and mind.
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Today we discuss
- Why modern humans aren’t happy
- How your environment shapes your health and happiness
- Simple ways to get active and improve your physical performance
- Rolfing and other self-care strategies
- My acupressure mat
- The Not Just Paleo Organic shirt
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